Black raisins are one of the popular dry fruits, which get their name from their black coloured skin. They are called “Kali Kishmish” in Hindi, “NallaDraksha” in Telugu, “KainthaThratchai” in Tamil and “Kali Manuka” in Marathi. It’s loaded with antioxidants, amino acids, carbohydrates, calcium and other key nutrients. They are highly recommended by doctors to keep away many health disorders.
6 Amazing Benefits Of Black Raisins
- Protect Cardiovascular Health.
- Improve Oral Health
- Manage Diabetes
- Improve Memory
- May Help Prevent Cancer
- Aid in Digestion