Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Just a handful of almonds – approximately 1 ounce – contain one-eighth of our daily protein needs.
Health Benefits Of Almonds
- Rich in Antioxidants & Vitamin E.
- Control Blood Sugar Levels.
- Regulate Blood Pressure
- Regulate Cholesterol Level
- Weight Loss
- Prevent Cancer
- Prevent Heart Diseases
- Boost Brain Health
- Improve Bone Health
- Skin Care
- Reduce Inflammation
- Boost Energy Production
- Good for Pregnancy
- Prevent Constipation
