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Cashew Nuts – W240

150.001,020.00 W240 Grade

Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and are an excellent source of several vitamins and minerals. They grow on cashew nut trees, which are native to subtropical climates.

  • Heart-healthy properties
  • Optimizes blood health
  • Good for eye health
  • Managing weight loss
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  • 100% Organic
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Description

NUTS

Cashew Nuts

Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and are an excellent source of several vitamins and minerals. They grow on cashew nut trees, which are native to subtropical climates.

Heart-healthy properties

Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and cholesterol levels. In one studyTrusted Source, cashews reduced blood pressure and raised “good” cholesterol levels. Some vitamins and minerals in nuts, such as potassium, vitamins E and B-6, and folic acid, also help to fight heart disease.

Raw, unsalted cashews are often used in vegan recipes, as well as in Indian cooking. Many of us eat cashews after they’ve been roasted and salted, which turns them into a delicious snack.

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Optimizes blood health

The copper and iron in cashews work together to help the body form and use red blood cells. This in turn keeps blood vessels, nerves, bones, and the immune system healthy and functioning properly.

Good for eye health

We’ve all heard that carrots are good for your eyes, but it might come as a surprise that cashews are, too. Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants. When consumed daily, these antioxidant compounds can protect the eyes from the type of damage that can lead to blindness as we get older. They can also help decrease the risk of cataracts.

Managing weight loss

According to Harvard research, two servings of nuts a day is helpful in fighting against cardiovascular disease, diabetes, and cancer.

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