Coconut Jaggery is made from the sap of coconut. it has a number of health benefits, including its ability to cleanse the body, aid in digestion and provide good amounts of minerals.
- It prevents constipation by aiding digestion.
- Coconut Jaggery is loaded with antioxidants and minerals like zinc and selenium.
- Eating a piece of jaggery daily can help women combat PMS symptoms including mood swings, menstrual cramps and abdominal pain