Sesame oil, or gingelly oil, which comes from sesame seeds, is a lesser-known vegetable oil. It is, in fact, a healthier alternative to normal vegetable oils. Sesame seeds are small, yellowish-brown seeds that are primarily found in Africa, but they also grow in smaller numbers on the Indian subcontinent.
Benefits of switching to gingelly oil for cooking
- Keeps the heart healthy
- Prevents diabetes
- Has anti-carcinogenic properties
- Protects against cell damage from radiation
- Boosts bone health
- Provides relief in rheumatoid arthritis
- Improves intestinal health
- Boosts hair health
- Excellent for skincare
- Improves oral health
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